"Thank you for your kindness."

The emperor virtual bodhi old zu nodded, and with a wave of his arm, his body became virtual and disappeared.
Jiang Feng doesn’t know what’s happening outside.
I don’t know Niu Xinger, so I let myself enter the sacred land of longicorn and sacrificed my qualification.
Go to the end of the passage
When you shine at the moment, you see a huge mountain.
Fairy energy fills the air around the mountain with a lot of cattle fighters staring at the mountain with excitement.
The fairy spirit in the sacred place of longicorn is really rich.
It is not impossible to break through the fairyland of pick gold.
"You are very looks unfamiliar. It won’t be the first time to come to the Longevity Holy Land to practice fighters this year! ?” A sound came from behind.
Jiang Feng twist a head to find a tall Daniel fighters walked in front of Jiang Feng.
Cattle fighters are generally strong.
Look at Jiang Feng, this group of bruisers is very thin.
And it is no wonder that looks unfamiliar will be regarded as the first time to come to the new cattle fighters.
"But I’m telling you, the more refined you are, the greater the danger." The man is obviously a chatterbox.
Chattering at Jiang Fengkou, he said, "This is not the place where the immortal energy will get into your body out of control. If you are not physically strong, the immortal energy will be absorbed and you will die."
The other mouth explained to Jiang Feng
Jiang Feng nodded that he naturally knew.
But it may be a problem for others, but it is nothing to him at all.
When he was preparing to climb the top of the mountain
"brush! Brush! Brush! " A few people in the distance suddenly burst into powerful fairy energy.
The cow fighters also leng a face of envy "you see! There is a good show to see again. "
Jiang Feng looked down their eyes.
A few cattle fighters in the distance immediately turned into a light and flew to the top of the mountain.
133 Chapter 132 Crossing Thunder Robbery
"They challenge the top of the mountain. Every year, many geniuses want to go to the top of the mountain. I wonder if anyone can go in this time."
The cow fighters slowly mouth to explain.
Jiang Feng also looked down their eyes.
Four fighters came to the top of the mountain in the blink of an eye.
But soon, one person’s face flushed and then he flew out, and the whole person flew off the hill.
But the other three people are also having a hard time.
Almost at the same time, I left the top of the mountain and my face was very ugly.
Seeing this, the Niuzu warrior immediately laughed. "It seems that no one can stay at the top of the mountain this time, and there is also a bodhi old zu."
"Are you? ?” Jiang Feng soliloquize a word
The cow fighters smell speech leng when blunt Jiang Feng said "you don’t believe it! ? Otherwise you can try … "
The cattle fighters haven’t finished yet.
There was no figure beside him, and a light shot out from him.
"A small rush will kill you!" This ox warrior is frightened to disgrace.
However, there is no place
Because Jiang Feng has rushed to the top of the mountain.
With all the cattle fighters at this moment have been shocked.
A full face of shocked expression "who dare to rush directly to the top of the mountain! ?”
I don’t know! It’s crazy to have never seen even the genius method of our Huang Xu clan reach the top of the mountain to cultivate this calf! ?”
"ah! I’m afraid it will be torn on the spot. "
Cow fighters are talking in succession.
Jiang Fengchang they have expected.
However, the opposite is true.
Jiang Feng came to the top of the mountain and sat cross-legged directly, otherwise Pang Daxian’s energy roots around him were not controlled by Jiang Feng and poured into Jiang Feng’s body crazily.
"Hum!"
Let out a cold hum
This is nothing to him at all.
The body achievement method immediately works, and Pang Daxian’s energy is transformed into a small river that keeps flowing.
Moisturizes the meridians of Jiang Feng’s body
This scene can be stunned by all cattle fighters.
Especially just challenge cattle fighters face is ugly how could this happen?
The four of them competed for the first day of the cattle race.
It can be said that it was painstakingly taken away by a stranger on the first day.
Completely beyond their expectations.
Unfortunately, they don’t know.
Jiang Feng heart at this time is also constantly complaining fairy energy or less.
It would be great if you had more.
Jiang Feng thought of here when also don’t neglect body pores Zhang whole personalized huge vortex heart.
Crazy to absorb the fairy energy
"Impossible! This little one has the strength to take the initiative to absorb! "
"My goodness! This is still not a normal cow! ?”
Many people were stunned, and they were all stunned.
In particular, many people actually feel that the energy of this longicorn holy land fairy is gradually thinning.
Everyone is anxious one by one.
"I’m Cao! If you go here like this, will the fairy spirit be absorbed! "
"no! I also want to practice quickly! "
A people dare not neglect.
Have found the most suitable position to practice hard.
It’s a pity that all of them absorb fairy energy. Jiang Feng is dwarfed by himself.
Heaven and earth change, dark clouds are gathering
If the bodhi old zu knows this, he will definitely slap him to death, and he will not allow him to enter.
Unfortunately, it’s too late to say anything now.
Time passed quickly, about a month and a half ago.
Longicorn holy land
Gang Niu fighters are shocked by Jiang Feng, and now they are really admired.
Being able to stay at the top of the mountain for a month and a half is not a mountain. Looking at the whole cattle family, I am afraid that there are also emperors and bodhi old zu.

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洋薯:抗氧化、抗衰老的食疗秘籍洋薯:抗氧化、抗衰老的食疗秘籍

在日常生活中,我们常常追求年轻与健康,而抗氧化、抗衰老成为了热门话题。事实上,自然界中就有许多食材可以帮助我们实现这一目标。今天,就让我们一起来探寻一种神奇的食材——洋薯,它不仅美味可口,更具有抗氧化、抗衰老的食疗功效。 洋薯,又称土豆,是日常生活中常见的食材之一。它含有丰富的维生素、矿物质和膳食纤维,其中维生素C、维生素E和β-胡萝卜素等抗氧化物质含量较高,有助于清除体内的自由基,延缓衰老。 首先,洋薯中的维生素C具有强大的抗氧化作用。维生素C可以保护细胞免受自由基的损害,促进胶原蛋白的合成,使皮肤更加紧致有弹性。此外,维生素C还能提高免疫力,预防感冒等疾病。 其次,洋薯中的维生素E也是一种重要的抗氧化物质。它能够保护细胞膜免受氧化损伤,延缓细胞老化。同时,维生素E还能改善心血管功能,降低胆固醇,预防心血管疾病。 β-胡萝卜素是洋薯中的另一种抗氧化物质,它在人体内可以转化为维生素A。维生素A对于维持皮肤健康、增强免疫力、预防癌症等方面都具有重要作用。此外,β-胡萝卜素还能改善视力,预防夜盲症。 除了抗氧化作用,洋薯还具有以下食疗功效: 1. 促进消化:洋薯中的膳食纤维可以促进胃肠蠕动,帮助消化,预防便秘。 2. 降低血糖:洋薯中的碳水化合物含量较低,且消化速度较慢,有助于控制血糖水平。 3. 增强免疫力:洋薯中的多种维生素和矿物质有助于提高免疫力,预防疾病。 4. 健脾养胃:洋薯性平,具有健脾养胃的功效,适合脾胃虚弱的人群食用。 那么,如何将洋薯融入我们的日常饮食中呢?以下是一些建议: 1. 紫薯糯米饭:将紫薯蒸熟后捣成泥状,与糯米混合,加入适量的白糖和桂花,蒸煮成香甜可口的紫薯糯米饭。 2. 洋薯炒蛋:将洋薯切成小块,与鸡蛋一起炒制,简单美味。 3. 洋薯炖牛肉:将洋薯与牛肉一起炖煮,肉质鲜嫩,营养丰富。 总之,洋薯是一种具有抗氧化、抗衰老的食疗佳品。在日常饮食中适量食用洋薯,有助于保持年轻与健康。让我们一起拥抱洋薯,享受美食与健康的双重益处吧!